Frequently Asked Questions

1. What is the best weight loss program?
   Our Fast Track To Health and Ultimate Detox work if you follow the program. Both of these are effective in that they release weight, and you will feel much better about your body.
   Update - we will amalgamate these two programmes to make things easier for all concerned. Coming very soon!
   

2. Are Fast Track and Ultimate Detox just weight loss programs?
   No, we have found that weight loss is a beautiful side effect. Many of our clients need to gain weight or do not have weight to lose. We have seen that these programmes reverse many disease processes and imbalances—for example, arthritis, autoimmune diseases, and hormonal imbalances, such as menopause and polycystic ovaries. 

3. How much weight can I expect to lose?
   The weight you can expect to release will depend on how much excess you carry. The average weight released over 12 weeks is 21kg. However, everyone is unique.
   

4. How long will it take to see results?
   You will see results quickly, especially at the beginning of the program. If you have weight to lose, you should lose every day, even if it is just 100 g. 
   

5. Are weight loss supplements safe?
   We do not use weight loss supplements. Our products encourage your body to click out of stress mode and let go of the main reason you put on weight in the first place. 
   

6. Is Carnivore safe to do?
   Yes, it is safe as long as you follow our guidelines. Karen has been on Carnivore full-time for over four and a half years and is getting stronger and healthier daily. However, if you are coming from a standard Western diet, we recommend going gently. Karen's book, “Carbivore To Carnivore,” which covers this step by step, will be released soon.

7. Will I be able to maintain my weight loss?
   If you follow the entire program, either Fast Track or Ultimate Detox, you will learn what foods cause you problems so you can then decide when to eat them. If you continue with the program's good habits, you can keep the weight off and even let more go, if you have it to lose. Plus, I encourage you to continue with the magnesium Gel, as we have found that those who do are less likely to put on weight again. 
   

8. How often should I weigh myself?
   With this program, you will need to weigh yourself every day. Why?
   Because by checking every morning, you will know if the program is working for you. If you don't have weight to release, we want to make sure that you are not losing and so we need to keep an eye on your weight, as we might need to increase the amount you are eating.
   

9. Is it safe to lose weight quickly?
   Yes, it is. We have found that losing weight quickly keeps you motivated, and you can see and feel the difference. 
   

10. How much exercise is needed for weight loss?
    We don't recommend starting a new regimen when you start our program, as it can cause your body stress, and we are trying to eliminate stress. Of course, once you feel great and have energy, you can get onto a new regime with enormous benefits when you aren't carrying excess fat. 
    However walking and targeted exercise can really help on this program, but it isn’t vital.
    

11. Why intermittent fasting?
    Over the last 15 years, we have found that intermittent fasting has enormous health benefits, including increasing your health and vitality. 
    

12. Are there any foods that I should avoid for weight loss?
    Yes, there are. However, as we are all different, the foods that suit us are different too. So by doing our programmes to the end, you will know what your superfoods are and what aren't
    

13. Do I need to count calories to lose weight?
    No, it is the type of food that we eat that makes all the difference. Calorie counting is an old way of doing things that will not work as a long-term strategy. 
    

14. Can I still eat my favourite foods while on a weight loss program?
    You can't, except if your favourite foods are meat and selected vegetables. Because most of the foods we gravitate to when we are stressed are the ones that will cause us to gain weight. 
    

15. Is it possible to lose weight without changing my diet?
    You will only change your body shape, weight, and health if you make changes. The first sign of madness is expecting change without making any changes. 
    

16. Can stress cause weight gain?
    YES, chronic stress is the root cause of weight gain. Our program is about reducing stress levels by only eating low-inflammatory foods, taking vital nutrients that can help, and intermittent fasting. Plus, of course, our magical homoeopathic sprays. 
    

17. What is the difference between Fast Track To Health and Ultimate Detox?
    Fast Track To Health is our original program that helps you lose weight and learn about your body (finding the foods that are great for you). Ultimate Detox is like Fast Track to Health on steroids. We get you onto the same foods as Fast Track and encourage you to Fast and cleanse your environment. We also give you some detox protocols to enhance your life. 
    PS. This is going to change soon, as we are amalgamating these two programmes.  

    
    If you have any other questions, please email us HERE and we will reply as soon as we can