It is funny isn’t it, we somehow disassociate our physical and emotional well-being as if they are two separate entities! But now, there is evidence to show (what we in natural health have known for centuries) that our physical health is a vital component to our mental well-being.

Today I specifically want to talk about gut health, well one aspect of it in particular which you will already have heard of, but some extra exciting aspects have come to light over the last few years that you may not know!