Intermittent fasting – simply the best way to keep healthy!

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Intermittent fasting – simply the best way to keep healthy!

First what is intermittent Fasting?

There are so many ways to do this, some people fast for a few hours or a few days – but research is showing that we are better off eating within an 8-10-hour period. What this means is that you simply skip a meal.

What I have found over the last 10 years of doing this is that Breakfast for most, is the easiest meal to skip. Making sure you have lots of fluids to keep you hydrated. In no time at all you get used to this way of being and you don’t feel hungry. With Fast Track to Health we recommend eating between 11am and 8 pm which is a 9 hour window, but many clients find that they are simply not hungry at 11 and so don’t eat until 1 or 2 pm which makes their window of eating 7-8 hours.  But the best thing is that the health benefits are huge.

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Gut health link to anxiety/depression

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Gut health link to anxiety/depression

It is funny isn’t it, we somehow disassociate our physical and emotional well-being as if they are two separate entities! But now, there is evidence to show (what we in natural health have known for centuries) that our physical health is a vital component to our mental well-being.

Today I specifically want to talk about gut health, well one aspect of it in particular which you will already have heard of, but some extra exciting aspects have come to light over the last few years that you may not know!

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Fast Track to Health Program – a health Transformation that helps you shed extra kilos!

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Fast Track to Health Program – a health Transformation that helps you shed extra kilos!

Are you sick and tired of trying every new diet program that comes out, only to feel like you have failed? Do you try to lose weight but feel so awful that you can’t help but gravitate towards foods that you know in your heart aren’t right for you, but you just have to have them? The great thing about Fast Track to Health program is that it is not just a weight loss program. It is a program that helps in so many other ways – (see testimonial below). It can help us find out what foods are causing inflammation in our bodies. That matters because it has been proven that inflammation is the root cause of ALL Disease processes. What this does is empower us to make choices that help the continuing improvement of our health and wellbeing. This is very different to many programmes/products on the market that are designed in a way that to keep weight off you HAVE to continue to use those products.

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There is a new weightloss craze going on – well it appears to be new!!

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There is a new weightloss craze going on – well it appears to be new!!

That new craze is mono dieting ! This basically means that you eat just one food!! There are a few extremes – the most extreme I have read about is Bananas all day and every day until you reach your goal weight, some people have stayed on this for weeks at a time!!
The other – not quite so extreme but it is still very restricted is mono meals – say bananas for breakfast, apples for lunch and strawberries for dinner.

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Coffee – can it really help with Cellulite?

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Coffee – can it really help with Cellulite?

If you are like me and LOVE your morning coffee you will be intrigued that this magical ingredient not only makes you feel so good in the morning – it can help in so many ways with your skin and detoxification processes.

There has been so much written about this wonderful bean, that is negative as well as positive. I know many of my clients get confused when I recommend that they drink it, when much of what they have read has told them not too!

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Signs of Insulin Resistance

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Signs of Insulin Resistance

Most people think about diabetics when they see the word insulin. However, problems with insulin can occur in several different conditions. Even in people with normal blood sugar. Have you heard of insulin resistance? I am sure you will have, as it is quite big news. Plus, if you have had a consultation with me either in person or over the phone I am sure I will have brought it up!  

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Magic Magnesium

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Magic Magnesium

Each of our three Magnesium Oils is designed to be a 3 in 1 product.

First we have our unique Magnesium Oil – this is a transdermal oil that is applied externally. The reason we apply to the skin rather than taking powders, liquids or tablets is that after over 30 years of experience in the field of natural health and nutrition we have found quite simply is that it works!

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