Sorry, I have been out of the loop - there is a reason why you haven't had any news from me lately!!!

For the last 2 weeks or so I have been having a ball. Not only have we been enjoying our lovely puppy Peaches, but I have also been celebrating my 60th birthday. I have loved every minute of enjoying meeting up with friends, talking on the phone with those whom I couldn’t meet in person due to logistics.
With the celebrating, I have been eating and drinking a lot more in volume and a lot of new things – including espresso Martinis – They went down a treat!!

I don’t know if you have heard the phrase “when everything changes, change everything”?

It is the title of a book by Neale Donald Walsh and is definitely worth reading as it is full of tips and antidotes as to how to make those changes!

Over the last 8-10 years Fast Track to Health has been slowly changing, evolving as we learn, learn about new research but the main way we learn is through YOU!

So, are we about to change Everything? In a way yes, but fundamentally, no!!

As you may have seen last week, we put a call out for volunteers to test some new additions to the program. And voila we have had many who have asked to join our trial. This trial is the start of the change, something bigger much bigger than just us!. When I put out the call, it was with the intention to just ask 5 willing to accept a challenge and to play along with us.

A question I am often asked - Why is adrenal health so important?

Over the last few years, after working with thousands of clients, I feel that looking after and healing our adrenal cortex is vital for nearly every symptom/disease process and it is well known that stress is our greatest killer. BUT if we look below the surface then ALL disease is caused by one stress or another.

Are you like a high proportion of the population suffering from either mild or debilitating feelings of anxiousness, depression and/or fatigue?

You could be suffering from ….. Fear! Yes that’s right these emotions/feelings are simply just fear in another guise. If we are in fear then all sorts of things can raise their ugly heads and bite us on the derriere.

Life has changed hugely over the last five decades; things we used to take for granted are no longer written in stone, like jobs for example. When I was growing up people had jobs for life, they stayed in their houses and they had neighbours that did the same. Everything was stable and ticked along at a gentle pace.